Hya Folks!
In some previous posts, our reporter was bringing up her testimony after having experienced a “Prana breathing” workshop in a festival.
“Pranayam” is the scientific way of absorption of oxygen and excretion of carbon -id-oxide.
The connection that the breath has to our physical, emotional, and spiritual health has been well recognized by healing traditions of both East and West.
Tonight she’ll bring up a little bit more of her experience with this technique. She tried it on the plane and on the train as well. What do you think it happened? Magic and mystery surely 😀
Here is some explicative links and useful tips about it (how to get rid of headache or period pain…):
http://www.abouttheheart.org.za/THE_PRANIC_BREATH.htm
http://jainworld.com/preksha/vidyajain/pd09.htm
http://happyhomemaker88.com/category/exercise-dieting-slimming/yoga-breathing-techniques-pranayama/
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